Sweat – Golf Mobility + Flexibility Series

Golf Mobility & Flexibility Class Monthly Outdoor Series | The Courtyard at The Shops at Farmington Valley 8:30 – 9:30 am | May 23 · June 13 · July 4 · August 8

$20 Per Class

Want more distance, better consistency, and a body that feels good after 18 holes? Come move with us.

This one-hour outdoor class is built specifically for golfers — targeting the hips, thoracic spine, and shoulders with flexibility and mobility exercises that translate directly to a better swing. We’ll also cover balance and proper movement form, so every session makes you more athletic, more stable, and more ready to play your best golf.

No equipment needed.

All levels welcome.

Just show up, move well, and take your game to the next level — one month at a time.

*If Raining – class will be held indoors at BodyFit