Sweat Series – Define45

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DEFINE45 | 45 minutes | Strength + Cardio: A boutique, results-driven blend of high-rep sculpting and three short, athletic cardio surges. DEFINE45 builds muscular endurance, boosts metabolism, and delivers a balanced strength-plus-sweat challenge without overwhelming intensity. This is efficient, elevated training with a clean, modern feel. Perfect for: Members who love sculpting formats but want that extra cardio pop.

All fitness levels welcome, bring a mat and water bottle.